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Message: Kegel exercises

From: Cindy-CindyAndJoe Sent: November 3, 1999 Message 1 of 7

Many thanks to Zappaz for uploading his recommendations about doing Kegel exercises. (This file is in the Files area.)

Zap, I have a question for you. I do the Kegel exercises without a dildo. Is there really any reason for it being better with a dildo? Or is the dildo just a way of making the woman aware of what she's doing, so she can feel whether she's doing it right or wrong?

Yours,
Cindy

From: Dandylion25 Sent: November 3, 1999 Message 2 of 7

If Zap is the same person I've spoken with, it's been mentioned to me that having a dildo will allow for you to have something inside in which to grip with your muscles and will, therefore, give you better muscle tone and allow for a much easier and better stretch.

I think that it the general idea. Perhaps Zap can correct me if I've missed-out on something.

Luv Cheryl

(I do this now too)

From: zappaz1 Sent: November 5, 1999 Message 3 of 7

Yes as Dandylion25 mentions, the dildo will allow a better grip for something to tighten onto, giving faster progress with muscle tone. Dr. Arnold Kegel used his dildo like device (he invented) to have women in his studies tighten onto. This small dildo had a hose connected to a gauge that measured how tight the pubococcygeal muscles could tighten and allowed him to have the woman record daily pressures. As these pressures increased from near 0 to often over 45 mm of mercury during his several week course of exercises, the ladies not only developed stronger muscles, but could even stretch the same muscles better. These are rather long muscles that can be made to both tighten and stretch with such practice. Also Kegel (pronounced KA' GEL) noted that many women who had never been orgasmic, became so when they stimulated these muscles doing his exercises. There are two layers of nerves in these muscles and they seem to be responsible for such stimulation together with those around the g spot. At any rate, most women who experience fisting find little else to compare the pleasure and the big orgasms with. Those that do such stretching will usually tell you this if you chat with them.

From: hushlore Sent: November 5, 1999 Message 4 of 7

I have kind of an embarassing question... when I do Kegels and hold them for several seconds, I almost always get a lovely, warm, shuddering wave through my body from the pressure/pulsation. I'm *not* complaining, mind you... it just makes it difficult to do them with others around.

Tsk! One heaven-ward roll of the eyes, a little shiver and everyone wants to know if I'm okay!
*laughing*

Seriously, though... I suppose what I want to know is is this fairly normal?

~hushlore

From: zappaz1 Sent: November 6, 1999 Message 5 of 7

Yes Hush, that is very common as the same nerves feel either contracting or stretching of the pc muscles.

At one time there was public funding to teach women to do Kegel exercises and the money was later withdrawn because the government agency "did not" wish to be causing women to have frequent orgasms. They gave this as the reason for withdrawing the funding...NOT because Kegels didn't help other functions.

Remember to use a small dildo to contract upon for faster progress. After you gain good tone you can decrease frequency of cycles... but still do enough daily to maintain tone.

From: Joe-CindyAndJoe Sent: November 6, 1999 Message 6 of 7

So we can't expect any presidential candidates promising "more and better orgasms for your tax dollars" in the next campaign? :-)

From: zappaz1 Sent: November 11, 1999 Message 7 of 7

Not with Gore, Bradley, Bush, or Buchanon.

On television, Donald Trump, was speaking of Clinton's affairs, and he asked the interviewer why did Clinton "pick" Monica, bragging about what beautiful "dishes" he himself picks for sex.

More and "better orgasms" might be Trump's "ENTIRE" platform :-)